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Exercise – Steady and Strong!

January 16 @ 10:30 am - 11:15 am

$8.00

Steady & Strong Classes
Tuesdays and Thursdays at 10:30am
Cost: $8 per class

These fun 45-minute exercise classes improve core and muscle strength along with better balance, posture, and flexibility. No special equipment needed; just wear comfortable clothes.

The class leader, Janet Pfeffer, has been leading Steady and Strong at the St. Michaels Family Y and Londonderry since 2009. She is sponsored and trained by the YMCA of the Chesapeake.

The class meets for 45 minutes at OCC on Tuesdays and Thursdays from 10:30 to 11:15 am . Cost is $8 per class.

Details

Date:
January 16
Time:
10:30 am - 11:15 am
Cost:
$8.00