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Exercise – Steady and Strong!
January 4 @ 10:30 am - 11:15 am$8.00
Steady & Strong Classes
Tuesdays and Thursdays at 10:30am
Cost: $8 per class
These fun 45-minute exercise classes improve core and muscle strength along with better balance, posture, and flexibility. No special equipment needed; just wear comfortable clothes.
The class leader, Janet Pfeffer, has been leading Steady and Strong at the St. Michaels Family Y and Londonderry since 2009. She is sponsored and trained by the YMCA of the Chesapeake.
The class meets for 45 minutes at OCC on Tuesdays and Thursdays from 10:30 to 11:15 am . Cost is $8 per class.