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OCC Class – Exercise – Steady and Strong!
May 22 @ 10:30 am - 11:15 am
Tues. and Thurs 10:30 AM to 11:15 a.m. at the Oxford Community Center-
Steady and Strongis a 45 minute class for adults who seek enhanced core and muscle strength as well as better balance. Class leader Janet Pfeffer. $8/class, $50/10 classes
These fun 45-minute exercise classes improve core and muscle strength along with better balance, posture, and flexibility. No special equipment needed; just wear comfortable clothes.
The class leader, Janet Pfeffer, has been leading Steady and Strong at the St. Michaels Family Y and Londonderry since 2009. She is sponsored and trained by the YMCA of the Chesapeake.