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OCC Exercise Class (Tuesdays and Thursdays 1030-1115)

January 14, 2016 @ 10:30 am - 11:15 am

$8.00

Steady & Strong- Exercise Class! 

Steady & Strong is a 30-minute class for adults who seek enhanced core and muscle strength along with better balance, posture, and flexibility. Stretch Bands provided; just wear comfortable clothes.

Steady & Strong has been a big hit at OCC! After great turnout and enthusiasm through the first two six-week sessions, these 45-minute exercise classes are being held every Tuesday and Thursday (with the exception of holidays and special events).

Participants have raved about this class for adults who seek enhanced core and muscle strength along with better balance, posture, and flexibility. No special equipment needed; just wear comfortable clothes, resistance bands are provided.

The class leader, Janet Pfeffer, has been leading Steady and Strong at the St. Michaels Y and Londonderry since 2009. She is sponsored and trained by the Y of the Chesapeake.

Contact 410-226-5904 to reserve your spot today!  Cost is $50.00 per month; or $8.00 per session!

Details

Date:
January 14, 2016
Time:
10:30 am - 11:15 am
Cost:
$8.00