exercise

Steady and Strong is a 45-minute class for adults who seek enhanced core and muscle strength as well as better balance.  In person at OCC

Steady and Strong is a 45-minute class for adults who seek enhanced core and muscle strength as well as better balance.  In person at OCC

Suzie Hurley is an alignment-based teacher with over 40 years’ experience. She teaches precise and detailed principles of alignment, with the help of props to